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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by Rapid[/i] [br]Happy New Year! With high school baseball tryouts approaching, I thought it would be helpful to share an at home workout! This can be done anywhere with minimal equipment. This is designed to use bodyweight to increase both strength and conditioning. Sometimes the most basic of movements can be challenging when done in a circuit fashion. Be sure to watch the videos for exercise technique! All passwords are Rapidvideo Warmup: Incworm x 5 (https://vimeo.com/211542572) Overhead Lunge w/ Reach x 5e (https://vimeo.com/223512412) Quad Table x 5e (https://vimeo.com/206650491) Reverse SLRDL w Reach x 5e (https://vimeo.com/206650737) Circuit A: 1. Body Weight Squat https://vimeo.com/223504884 2. Deadbug https://vimeo.com/267850395 3. 10 Second Run Treadmill, Hill, Track, Open Space 4. Rest 60-90s- Repeat 3-4 Rounds Circuit B: 1. Body Weight Split Squat (can use weight if available) https://vimeo.com/277144271 2. Front Plank https://vimeo.com/268038390 3. 10 Second Run Treadmill, Hill, Track, Open Space 4. Rest 60-90s- Repeat 3-4 Rounds Circuit C: 1. Single Leg Glute Bridge https://vimeo.com/223497920 2. Side Plank https://vimeo.com/268837969 3. 10 Second Run Treadmill, Hill, Track, Open Space 4. Rest 60-90s- Repeat 3-4 Rounds I would recommend resting a couple minutes between circuits for beginners. Feel free to add reps, decrease some of the rest, or make some of the exercises a bit more challenging if you're able. We hope this is helpful! Have a great week, and as always feel free to comment with questions or topic requests! All the best, The Rapid Team www.go-rapid.com Andrew Gordon, MS, CSCS Andrew.Gordon@go-rapid.com [/quote]