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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by DingersAthletics[/i] [br][b]DINGERS ATHLETICS[/b] will be conducting both Winter Workouts and a Velocity Program. Both programs will have LIMITED SPOTS AVAILABLE with CLASS SIZED CAPPED AROUND 12 PLAYERS! [size=5][u]WINTER WORKOUT[/u][/size=5] PROGRAM INCLUDES: * Baseball Skills * Hitting Instruction * Speed & Agility Training * Fielding Footwork & Drills * HITTRAX VIDEO SWING ANALYSIS! [b]SESSION #1 NOVEMBER 5-29[/b] *MONDAY & THURSDAY NIGHTS* (off Thanksgiving week) 6:00-7:30 – Ages 7U-11U 7:30-9:00 – Ages 12U & Up ---------------------------- [b]SESSION #2 DECEMBER 3-20[/b] *MONDAY & THURSDAY NIGHTS* 6:00-7:30 – Ages 7U-11U 7:30-9:00 – Ages 12U & Up [size=5][u]PITCHING VELOCITY PROGRAM[/u][/size=5] [b]November 5, 2018 – January 3, 2019[/b] ***MONDAY & THURSDAY NIGHTS*** (off on 11/22, 12/24, & 12/27 for holidays) 6:00-7:30 OR 7:30-9:00 (choose time) *AGES 12 & UP *MAX CLASS SIZE WILL BE 12 KIDS Participants MUST attend all 16 sessions – we will provide a make-up day each week. [size=2]ABOUT THE PROGRAM[/size=2] *CREATING HEALTHY ARMS / TEACHING ARM CARE *IMPROVING STRENGTH, VELOCITY, & EXPLOSIVENESS *IMPROVING HORIZONTAL & VERTICAL BREAK *RELEASE POINTS, ARM SLOTS, & ARM MOTIONS For additional information and to register please visit our website: https://www.dingersathleticscages.com/ [/quote]