|
DingersAthletics
329 Posts |
 Posted - 10/29/2018 : 13:35:24
|
DINGERS ATHLETICS will be conducting both Winter Workouts and a Velocity Program. Both programs will have LIMITED SPOTS AVAILABLE with CLASS SIZED CAPPED AROUND 12 PLAYERS!
WINTER WORKOUT
PROGRAM INCLUDES:
* Baseball Skills
* Hitting Instruction
* Speed & Agility Training
* Fielding Footwork & Drills
* HITTRAX VIDEO SWING ANALYSIS!
SESSION #1 NOVEMBER 5-29
*MONDAY & THURSDAY NIGHTS*
(off Thanksgiving week)
6:00-7:30 – Ages 7U-11U
7:30-9:00 – Ages 12U & Up
----------------------------
SESSION #2 DECEMBER 3-20
*MONDAY & THURSDAY NIGHTS*
6:00-7:30 – Ages 7U-11U
7:30-9:00 – Ages 12U & Up
PITCHING VELOCITY PROGRAM
November 5, 2018 – January 3, 2019
***MONDAY & THURSDAY NIGHTS***
(off on 11/22, 12/24, & 12/27 for holidays)
6:00-7:30 OR 7:30-9:00 (choose time)
*AGES 12 & UP
*MAX CLASS SIZE WILL BE 12 KIDS
Participants MUST attend all 16 sessions – we will provide a make-up day each week.
ABOUT THE PROGRAM
*CREATING HEALTHY ARMS / TEACHING ARM CARE
*IMPROVING STRENGTH, VELOCITY, & EXPLOSIVENESS
*IMPROVING HORIZONTAL & VERTICAL BREAK
*RELEASE POINTS, ARM SLOTS, & ARM MOTIONS
For additional information and to register please visit our website: https://www.dingersathleticscages.com/
|
Edited by - DingersAthletics on 10/29/2018 13:36:39 |
|
Winter Workout & Velocity Program
