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Screensize: 640 x 480 800 x 600 1024 x 768 1280 x 1024 UserName: Password: Format Mode: Basic  Help  Prompt  Format: Font Andale Mono Arial Arial Black Book Antiqua Century Gothic Comic Sans MS Courier New Georgia Impact Lucida Console Script MT Bold Stencil Tahoma Times New Roman Trebuchet MS Verdana   Size 1 2 3 4 5 6   Color Black Red Yellow Pink Green Orange Purple Blue Beige Brown Teal Navy Maroon LimeGreen Message: * HTML is OFF * Forum Code is ON Smilies [quote][i]Originally posted by GA CHOP[/i] [br]6 Week Velocity and Strength Throwing Program for all Athletes age 13 to 18 years of age. Program run by Coach Norton, NY Yankees Organization Pitching Coach over the past 8 seasons. Specifically designed for position players and pitchers to add strength and velocity as well as maintenance. Gain Velocity and Strength Learn Proper Throwing Mechanics Learn Arm Care & Maintenance Meet 2x weekly (Monday & Thursday) Limited Space Available The effectiveness of these activities have been proven by my former athletes reaching their goals as college and professional baseball players. Program Runs from: Monday Nov 2 – Thursday Dec 17th Visit www.gachop.com Click Icon on left for throwing program or go to Training tab. [/quote]